Fitness Trainer and Yoga Instructor on South Padre Island
Think of your traditional Yoga class, but with some spice!! Yoga Sculpt makes you work hard and detox harder.
Yoga Sculpt is a Vinyasa flow using (optional) dumbbells. Choosing to use weights can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength. You will burn a high amount of calories, and though you might feel like your arms might give up during those Chaturanga’s, you can’t beat the great feeling of accomplishment at the end of a session!
Soothe Body & Soul
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.